Nieoficjalne polskie forum Toribasha i klanu [NRG]
Hold All
Contract Left Peck
Extend Right Peck
Contract Both Elbows
Extend Both Wrists
Left Grabby Hand
Lower Right Shoulder
Right Bend Lumbard
Right Rotate Chest
Contract Abs
Extend Glutes
Extend Left Hip
Contract Right Hip
Extend Left Ankle
Enjoy!
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